Nanchong's Qiu Chaishi, the 124-year-old Chinese woman, reveals three simple routines to live longer

Qiu Chaishi, a 124-year-old Chinese woman, credits her longevity to a simple and disciplined lifestyle. She celebrated her recent birthday with six generations of her family. Despite facing many hardships, her indomitable spirit and positive outlook remain inspiring. Qiu enjoys a porridge with lard, shares her love for daily routines, and resides with her granddaughter.

from Economic Times https://ift.tt/621rDag